If you would like to attempt a cleanse to remove toxins from your body, please contact me at onewellness@live.com or visit my website at onewellness.weebly.com.
Here is more helpful information that will make your cleanse more successful:
CLEANSING PRACTICES
Try these while cleansing, or on a daily basis:
- drink water with fresh lemon juice or ginger and lemon tea
- dry skin brushing
- meditation
- writing a journal daily
- deep breathing
- chew thoroughly
- drink 1 tsp raw apple cider vinegar with 1/3 cup room temp. water each morning
CLEANSING FOODS
Eat these foods regularly, especially while cleansing:
dandelion greens
dark leafy greens such as spinach, kale, bok choy and swiss chard
watercress
beets and beet greens
onions
garlic
broccoli and cauliflower
carrots
cabbage
celery
red bell peppers
artichokes
radishes and turnips
sea veggies like kelp, nori and wakame
ginger
lemon, lime and grapefruit
apples
avocados
berries, especially cranberries and blueberries
figs
sea salt (combined with foods)
raw cider vinegar
raw honey and maple syrup
ghee (clarified butter)
cayenne pepper
flax seeds and flax oil
coconut oil and unsweetened coconut milk
pumpkin seeds
quinoa
lentils
mung and aduki beans
CLEANSING HERBS
Use in herbal teas, salads, or supplements:
garlic
dandelion root and leaves
ginger root
burdock
chlorella
milk thistle
yarrow
licorice root
raspberry leaf
alfalfa
rosemary
sage
chaparral
TOXIC FOODS
Avoid these on a daily basis, and especially while cleansing:
sugar
corn syrup
artificial sweeteners
margarine
corn
deep fried foods
soy and soy products of any kind, including tofu, soy sauce and soy milk
refined and/or bleached flour and grains
processed carbs (bread, bagels, pastries, cereal)
coffee and black tea
alcoholic beverages
soft drinks and sugared juices
pasteurized dairy
processed and cured meats
canned foods (contain BPA)
condiments such as ketchup, barbeque sauce, mayo and most processed salad dressings
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