Just about everyone feels really stressed out from time to time, and for many people stress, anxiety and tension are a constant burden to overcome. Wouldn't it be nice to release some of that tension and do more than just reduce stress, but actually help make your mind and body stress-proof? Here are some simple ways that you can help clear your mind and find more balance in your daily life.
Breath is life. The way that you breathe holds more impact on your health than you might think. Take a moment to notice how you are breathing right now. Are you hunched over your desk or device, taking shallow and short breaths? Or are you relaxed, drawing each breath in and allowing it to flow out naturally and evenly? Breathing into your diaphragm slowly and deeply brings the most vital nutrient that your body needs into all your systems and organs. Oxygen is one of only 6 elements that comprise about 99% of your body, and breathing could be considered the most important function your body can perform to sustain life. Why then, is so little ever mentioned about the correlation between our breathing and our health?
Focusing more on our breath, what some might call breath awareness, is one great way to release stress and clear the mind.
This practice is so simple, there is only 1 step: Breathe.
If you wanted to take it a step further, you could focus on keeping your breath deep and even, feeling the inhalation fill your diaphragm and then feeling the cool breeze of the exhalation as it leaves your nostrils. By being more present with your breath, your body is revitalizing itself and actually counteracting the effects of stress on your body. If you take 5 minutes to simply breath every evening before you go to bed and/or first thing when you wake up, you create a new pattern of awareness and balance in your life and can see results almost instantly when you are able to truly relax.
What if you are having trouble relaxing, or worse yet, are in the midst of a full on panic attack or emotional overflow? You can induce diaphragmatic breathing simply by lying on your stomach in this soothing hatha yoga pose that is often referred to as the crocodile pose.
This link will show you how to do the pose: http://www.yogabasics.com/asana/crocodile/
Crocodile Pose is one of the simplest poses, and for me it is one that has the most potent impact on the way I am feeling. No matter which direction my emotions and moods are swinging, this pose will chill me out within minutes.
Simply lie on your stomach and put your arms out in front of you with your fingers gently resting along the other elbow so that your arms are forming a triangle shape. Rest your forehead on top of your arms comfortably so that you are able to relax and breath deeply in the pose. Focus on your breathing for at least 5 minutes in this pose, and you will feel deeply calm and more balanced.
Essential Oils for Clearing the Mind
Vetiver - Vetiver essential oil is known as the Oil of Tranquility in India and has been used all over the world for healing since the 12th century. It is particularly soothing in the bath, and is used in Ayurveda to heal and balance the body and mind.
Frankincense and Myrrh - These oils are among the most commonly referred to as "meditative" but in addition to quieting your mind and relieving your stress, these oils also kill germs and other microbes and are excellent for your skin.
To experience the amazing relaxation power of this superhero duo, check out the newest product from Dantian Essential Oils - Chocolate Bath Salts!
Rosemary and Basil - These herbs aren't just for making your food taste delicious! Rosemary essential oil is known to release stress symptoms in the mind and body. It is cooling and refreshing and can help make your skin look and feel amazing as well. Basil Linalool essential oil has been used extensively for it's pain relieving and calming properties.
Check out our Tension Release Roll On to reduce muscular tension and relieve tension headaches and migraines.
Lemon - Lemon essential oil is one of the most versatile oils in my collection. Amazing for cleaning your home and body, lemon oil has also been shown to clear the mind, uplift mood and increase concentration. And who doesn't love the smell of lemon?!
Hope you've enjoyed this week's Spring Cleaning series post! If you missed last week, check it out by clicking HERE and stay tuned for more great tips from our Spring Cleaning series throughout the month of April!
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