Thursday, September 29, 2011

Preparing for October Unprocessed

October Unprocessed: T(-2) Days

I am so excited to be starting this journey! I have made a commitment to eat only whole, unprocessed, nourishing foods in the entire month of October, and I am actively recruiting other friends and family members to take this challenge with me.

Last night I compiled a list of my favorite websites and apps for real food recipes, including the following:

I also made shopping lists based on the recipes that I want to try next week. I intend to take full advantage of the fall harvests and the last few weeks of farmers markets.

I am also using this time to begin an internal cleansing cycle, using the Whole Life Wellness Cleanse program:

The first week of the cleanse unprocessed whole grains are allowed, as well as fish and dairy, so I am looking forward to some of my favorite dishes, like grilled salmon, curry, stir fry and baked oats with maple syrup and walnuts. I can't wait!

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